Mental health issues affect many, but even small changes in our perception can make a positive difference....

10 October, 2018

Happiness can seem elusive, but there's a simple way to increase our joy every day....

04 October, 2018

Dreams are symbolic expressions of our lives and can offer great value if we take the time to explore them....

17 September, 2018

Ageing is something we associate with decline. But life can joyful at any age with the right mindset....

17 September, 2018

We have an enduring relationship with animals and they can teach us about the value of unconditional love....

24 July, 2018

Christmas is a time to share in the spirit of giving and of appreciating one another....

12 December, 2017

In my book Rainbow People I share how it's crucial to consider the emotional wellbeing of all....

05 December, 2017

We tend to conceptualise the vast differences between people, but really we're all the same....

05 December, 2017

Don't underestimate journaling's power to clear old patterns and make you feel so much better!...

30 October, 2017