Dreams are symbolic expressions of our lives and can offer great value in our lives if we take the time to explore them. Download your Dream Explorer gift and learn about the wisdom of dreams. ...

Ageing is something we often want to avoid because we associate it with decline. But life can be a joyful experience at any age, with the right mindset....

We have an enduring relationship with animals for a good reason, they can teach us a lot about ourselves and the value of unconditional love. They have the beautiful ability to guide and heal so never underestimate them!...

I've learned that Christmas is a time to share in the spirit of giving and of appreciating one another. By presenting as joyful and positive we can uplift those who not be feeling the same way....

In my new book Rainbow People I share how I spent many years working in the disability sector, and found that it's crucial to consider the emotional wellbeing of all individuals....

When we look out of the window of our eyes, we tend to conceptualise the vast differences between people without realising we’re essentially the same....

Journaling is writing therapy and it don't underestimate its power to clear old patterns. It can make you feel so much better so why not give it a go!...